How to Raise Good Cholesterol

admin / October 10, 2017

It’s important to know how to raise good cholesterol if you want to improve health and avoid dangerous diseases. You already know how important it is to lower LDL levels, and raising HDL levels is just as important. It doesn’t have to be difficult to get these levels up either. Here is a closer look at some of the best foods you can add to your diet to help give HDL levels a boost. Of course, while your food choices aren’t the only way to raise levels of good cholesterol, the foods you eat to play an important part. Other options that will help you raise these numbers include avoiding certain foods and getting exercise on a daily basis. Here are some important sources of good cholesterol that you need to begin eating on a regular basis.

Olive Oil : If you want to know how to raise good cholesterol, one of the best foods to add to your diet is olive oil. Start consuming extra virgin olive oil on a regular basis. Of course, you need to consume it in small portions and for the richest taste, extra virgin is the way to go. You’ll find that olive oil can help to raise levels of HDL. It is a healthy fat that you can add to salads, you can cook with it, or you can even eat bread dipped on the olive oil.

Avocados : Avocados are another food option that you should add to your diet if you want to know how to raise good cholesterol. They are high in fat, but they include healthy fats that help to give HDL levels a boost. To get the benefits you want from avocados, it is best to eat them fresh and uncooked. Consider using them in your own pico de gallo, create your own guacamole, or even cut them up and put them in salads to add some great flavor to your meals.

Almonds : Even almonds can be added to your diet to help you raise levels of good cholesterol. Eating a serving of almonds each day is a great idea. They contain health fats and they also make you feel full, which is why they make such a great snack. Of course, for the best results, you’ll want to eat almonds that are unprocessed without any salt on them. Raw almonds are easy to find, especially at health food stores. Sometimes local grocery stores may offer raw almonds as well.

Fish : Of course, fish can be added to your diet if you want to know how to raise good cholesterol. Eating fish 2-3 times each week can make a huge difference in your HDL levels. Salmon happens to be one of the best fish options, since it is full of health omega 3s that your body needs. Other options that contain the healthy fats you need include mackerel, sardines, and tuna. If you want to eat salmon, it’s best to go with wild caught salmon because they don’t have any additives to them that are dangerous to your health.